Why am I tired all the time?

Hang out with people who motivate you.

Cheers!

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

3. Stop eating late at night

Why did I move on so fast from a relationship that was my whole life and I was so attached, I moved on by 2 months?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

Your gut will thank you.

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- Fruits

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

- Honey

- Fish & Poultry

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